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The State of Password Security 2026 Report

How federal agencies are addressing password security

Assessing the state of password security within U.S. Federal agencies

There has been an intense focus on cybersecurity across the United States federal government in recent years. Many agencies are leading the way in educating government organizations and large and small businesses, as well as consumers.

However, not every agency is singing the same tune when it comes to password security. One of the foremost groups, the National Institute of Standards and Technology (NIST), “develops cybersecurity standards, guidelines, best practices, and other resources to meet the needs of U.S. industry, federal agencies and the broader public.”

The NIST cybersecurity page goes on to say that “some NIST cybersecurity assignments are defined by federal statutes, executive orders and policies. For example, the Office of Management and Budget (OMB) mandates that all federal agencies implement NIST’s cybersecurity standards and guidance for non-national security systems.”

Unfortunately, NIST’s recommendations have not yet been universally accepted and implemented by all federal agencies. While NIST sets the standards that agencies purport to follow, it also has its own weakness: a disorganized website.

2026 marks the fifth year Bitwarden has conducted this analysis. This year, NIST improved from a "Very Good" ranking to "Excellent" due to a new, readable page devoted to password security recommendations. The FCC also saw marked improvement, with its rating moving from "Fair" to "Excellent" following the addition of a new page devoted to protecting personal data. Over the years, many agencies have improved their password security recommendations and overall cybersecurity posture, including the CISA, the FBI, the FTC, and the SBA. However, some agency material remains dated and should be updated.

Technology moves fast. For businesses and individuals, so much of our lives are now online in myriad accounts ranging from fun entertainment sites to serious financial businesses like our bank accounts.

This assessment aims to engage and educate everyone who uses passwords on the best practices coming from the federal government, and where there is room for improvement. Many within the federal government have a solid educational approach to password security, and others might need a bit of assistance to modernize. 

Fortunately, consensus is building on best practices for password security. This report consolidates and assesses the details.

Guideline to password security rating system

The rating system ranks agencies based on adherence to the following criteria:

Password Security Ranking: Excellent
  • Recommends use of a password manager

  • Calls out importance of strong passwords

  • Cites need for 2FA/MFA to further support password security

  • Overall security advice is up-to-date and adheres to NIST guidelines

  • Lays out password security recommendations in a clear, digestible, and easy-to-find manner

Password Security Ranking: Very Good
  • Recommends use of a password manager

  • Calls out importance of strong passwords 

  • Cites need for 2FA/MFA to further support password security

  • Overall security advice is up-to-date and adheres to NIST guidelines

  • Does not lay out password security recommendations in a clear, digestible, and easy-to-find manner

Password Security Ranking: Good
  • Does not recommend use of a password manager

  • Calls out importance of strong passwords 

  • Cites need for 2FA/MFA to further support password security

  • Overall security advice is not up-to-date and does not adhere to NIST guidelines

  • Does not lay out password security recommendations in a clear, digestible, and easy-to-find manner

Password Security Ranking: Fair
  • Does not recommend use of a password manager

  • Calls out importance of strong passwords

  • Does not consistently cite the need for 2FA/MFA to further support password security

  • Overall security advice is not up-to-date and does not adhere to NIST guidelines

  • Does not lay out password security recommendations in a clear, digestible, and easy-to-find manner

Password Security Ranking: Room for Improvement
  • Does not recommend use of a password manager

  • Does not call out importance of strong passwords

  • Does not cite the need for 2FA/MFA to further support password security

  • Overall security advice is not up-to-date and does not adhere to NIST guidelines

  • Does not lay out password security recommendations in a clear, digestible, and easy-to-find manner

National Institute of Standards and Technology (NIST)

"Cybersecurity and privacy: How do I create a good password?"

Agency advice:

  • What is multifactor authentication?

    • If the app or website you’re using requires a password to log in, you should check if it gives you the option to turn on something known as multifactor authentication, or MFA. MFA provides an extra layer of security that can help protect a user’s account even if their password is compromised.

    • MFA comes in many forms, such as USB dongles, authenticator apps, push notifications or text message codes. When MFA is turned on, a hacker would need to not only compromise your password but also gain control of the second factor. This second factor is much harder to compromise since it is typically something physically in your possession, like your phone. Some MFA methods are more secure than others (text codes are particularly vulnerable), but in general, having more than one factor for authentication makes your accounts more secure.

If you’re frustrated by passwords, a new, more convenient technology is poised to replace them entirely. It’s called a passkey.

  • What is a passkey?

    • Passkeys are a new way to prove your identity online. They work by storing a private digital key on a device you already carry around, such as your phone. If you use your phone to set up a passkey for a website, you’ll be able to log in as easily as you unlock your phone — by entering your PIN or using facial recognition. Unlike passwords, passkeys can’t be easily stolen through phishing and don’t require memorization.

    • The passkey is different for every login, so even if an attacker could get the secret code off your device, they wouldn’t be able to use it for any other websites. And passkeys aren’t just for phones; they can also be used through laptops, dongles or even some web browsers.

For accounts that require passwords, NIST experts highly recommend that you use a password manager.

NIST Risk Management Framework | IA-5(18)

Agency advice:

  • Authenticator Management | Password Managers

    • Employ [Assignment: Organization-defined password managers] to generate and manage passwords; and

      • Protect the passwords using [assignment: organization-defined controls].

      • For systems where static passwords are employed, it is often a challenge to ensure that the passwords are suitably complex and that the same passwords are not employed on multiple systems. A password manager is a solution to this problem as it automatically generates and stores strong and different passwords for various accounts. A potential risk of using password managers is that adversaries can target the collection of passwords generated by the password manager. Therefore, the collection of passwords requires protection including encrypting the passwords and storing the collection offline in a token.

  • Reference

Digital identity guidelines

Agency advice:

  • The following requirements apply to passwords:

  • Verifiers and CSPs SHALL require passwords to be a minimum of eight characters in length and SHOULD require passwords to be a minimum of 15 characters in length.

  • Verifiers and CSPs SHOULD permit a maximum password length of at least 64 characters.

  • Verifiers and CSPs SHOULD accept all printing ASCII [RFC20] characters and the space character in passwords. Verifiers and CSPs SHOULD accept Unicode [ISO/ISC 10646] characters in passwords. Each Unicode code point SHALL be counted as a single character when evaluating password length.

  • Verifiers and CSPs SHALL NOT impose other composition rules (e.g., requiring mixtures of different character types) for passwords.

  • Verifiers and CSPs SHALL NOT require users to change passwords periodically. However, verifiers SHALL force a change if there is evidence of compromise of the authenticator.

  • Verifiers and CSPs SHALL NOT permit the subscriber to store a hint that is accessible to an unauthenticated claimant.

  • Verifiers and CSPs SHALL NOT prompt subscribers to use knowledge-based authentication (KBA) (e.g., “What was the name of your first pet?”) or security questions when choosing passwords.

  • Verifiers SHALL verify the entire submitted password (i.e., not truncate it).

  • When processing a request to establish or change a password, verifiers SHALL compare the prospective secret against a blocklist that contains known commonly used, expected, or compromised passwords. The entire password SHALL be subject to comparison, not substrings or words that might be contained therein. For example, the list MAY include but is not limited to:

    • Passwords obtained from previous breach corpuses

    • Dictionary words

    • Context-specific words, such as the name of the service, the username, and derivatives thereof

    • If the chosen password is found on the blocklist, the CSP or verifier SHALL require the subscriber to select a different secret and SHALL provide the reason for rejection. Since the blocklist is used to defend against brute-force attacks and unsuccessful attempts are rate-limited, as described below, the blocklist SHOULD be of sufficient size to prevent subscribers from choosing passwords that attackers are likely to guess before reaching the attempt limit.

  • Verifiers SHALL offer guidance to the subscriber to assist the user in choosing a strong password. This is particularly important following the rejection of a password on the blocklist as it discourages trivial modification of listed weak passwords [Blocklists].

  • Verifiers SHALL implement a rate-limiting mechanism that effectively limits the number of failed authentication attempts that can be made on the subscriber account, as described in Sec. 3.2.2.

  • Verifiers SHALL allow the use of password managers. Verifiers SHOULD permit claimants to use the “paste” functionality when entering a password to facilitate their use. Password managers have been shown to increase the likelihood that users will choose stronger passwords, particularly if the password managers include password generators [Managers].

  • Verifiers SHALL store passwords in a form that is resistant to offline attacks. Passwords SHALL be salted and hashed using a suitable password hashing scheme. Password hashing schemes take a password, a salt, and a cost factor as inputs and generate a password hash. Their purpose is to make each password guess more expensive for an attacker who has obtained a hashed password file, thereby making the cost of a guessing attack high or prohibitive. The chosen cost factor SHOULD be as high as practical without negatively impacting verifier performance. It SHOULD be increased over time to account for increases in computing performance. An approved password hashing scheme published in the latest revision of [SP800-132] or updated NIST guidelines on password hashing schemes SHOULD be used. The chosen output length of the password verifier, excluding the salt and versioning information, SHOULD be the same as the length of the underlying password hashing scheme output.

  • The salt SHALL be at least 32 bits in length and chosen to minimize salt value collisions among stored hashes. Both the salt value and the resulting hash SHALL be stored for each password. A reference to the password hashing scheme used, including the work factor, SHOULD be stored for each password to allow migration to new algorithms and work factors. For example, for the Password-Based Key Derivation Function 2 (PBKDF2) [SP800-132], the cost factor is an iteration count: the more times that the PBKDF2 function is iterated, the longer it takes to compute the password hash.

  • In addition, verifiers SHOULD perform an additional iteration of a keyed hashing or encryption operation using a secret key known only to the verifier. If used, this key value SHALL be generated by an approved random bit generator, as described in Sec. 3.2.12. The secret key value SHALL be stored separately from the hashed passwords. It SHOULD be stored and used within a hardware-protected area, such as a hardware security module or trusted execution environment (TEE). With this additional iteration, brute-force attacks on the hashed passwords are impractical as long as the secret key value remains secret.

National Institute of Standards and Technology (NIST)

Overall Bitwarden assessment: Excellent

  • Recommends use of a password manager

  • Calls out importance of strong passwords 

  • Cites need for 2FA/MFA to further support password security

  • Overall security advice is up-to-date and adheres to NIST guidelines (NIST sets the standard for federal government security advice)

  • Lays out password security recommendations in a clear, digestible, and easy-to-find manner

Cybersecurity and Infrastructure Security Agency (CISA)

Let a password manager do the work!
Let a password manager do the work!

Secure our world: Require strong passwords

Agency advice:

  • Use Strong Passwords

    • Create long, random, unique passwords with a password manager for safer accounts.

  • An Easy Way to Protect Your Accounts

    • Simple passwords, such as 12345, or common identifying information, like birthdays and pet names, are not safe for protecting important accounts holding personal information. Using an easy-to-guess password is like locking the door but leaving the key in the lock. Weak passwords can quickly be broken by computer hackers. But it’s impossible to remember a unique strong password for every account!

    • The good news is that creating and storing strong passwords with the help of a "password manager" is one of the easiest ways to protect ourselves from someone logging into our accounts and stealing sensitive information, data, money or even our identities.

    • Stop online crime with strong passwords - YouTube video created by CISA

  • Strengthen Your Passwords with Three Simple Tips

  • A strong password follows ALL THREE of these tips.

    1. Make them long

      • At least 16 characters—longer is stronger! 

    2. Make them random

      • Two ways to do this are:

      • Use a random string of mixed-case letters, numbers and symbols. For example:

        • cXmnZK65rf*&DaaD

        • Yuc8$RikA34%ZoPPao98t

        • Another option is to create a memorable phrase of 4 – 7 unrelated words. This is called a “passphrase.” For example:

          • Good: HorsePurpleHatRun

          • Great: HorsePurpleHatRunBay

          • Amazing: Horse Purple Hat Run Bay Lifting

          • Note: You can use spaces before or between words if you prefer!

    3. Make them unique 

      • Use a different strong password for each account.

      • For example:

        • Bank: k8dfh8c@Pfv0gB2

        • Email account: legal tiny facility freehand probable enamel

        • Social media account: e246gs%mFs#3tv6

  • PRO TIP: USE A PASSWORD MANAGER

    • It’s hard to remember all these strong passwords and we don’t want to save them in a file on a computer. Instead, use a password manager. See below!

  • Use a Password Manager

    • For most people, generating and remembering long, random and unique passwords for every account is not possible. Rather than write them down, use a password manager! A password manager is an easy-to-use program that generates, stores and even fills in all your passwords. Password managers tell us when we have weak or re-used passwords and can generate strong passwords for us. They can also automatically fill logins into sites and apps as we move from one to another.

    • When we use a password manager, we only need to remember one strong password—the one for the password manager itself. (Tip: Create a memorable long “passphrase” as described above.)

    • There are many password managers to choose from. Some are free, like the built-in password managers in your web browser, and some cost money. Search a trusted source for “password managers” like Consumer Reports, which offers a selection of highly rated password managers. Read reviews to compare options and find a reputable program for you.

    • When we use a password manager, we are much more likely to use a long, random and unique password on every site. And that makes it much harder for someone to steal our valuable information!

    • PRO TIP Check to see whether your email accounts, banks, healthcare providers and other important accounts enforce strong password requirements. If they let you use a short password or a dictionary word, ask them why. It’s your information they’re putting at risk!

    • And don't forget to enable MFA, especially for your email, social media accounts and financial accounts. 

  • CISA password tip sheet

  • Reference

Cybersecurity and Infrastructure Security Agency (CISA)

Overall Bitwarden assessment: Excellent

  • Recommends use of a password manager

  • Calls out importance of strong passwords 

  • Cites need for 2FA/MFA to further support password security

  • Overall security advice is up-to-date and adheres to NIST guidelines

  • Lays out password security recommendations in a clear, digestible, and easy-to-find manner

The National Security Agency (NSA)

Stop Ransomware Guide

Agency advice:

  • Implement password policies that require unique passwords of at least 15 characters

    • Password managers can help you develop and manage secure passwords. Secure and limit access to any password managers in use and enable all security features available on the product in use, such as MFA. 

  • Reference

Cisco password types: Best practices

Agency advice:

  • The rise in the number of compromises of network infrastructures in recent years is a reminder that authentication to network devices is an important consideration. Network devices could be compromised due to:

    • Poor password choice (vulnerable to brute force password spraying)

    • Router configuration files (which contain hashed passwords) sent via unencrypted email, or  

    • Reused passwords (where passwords recovered from a compromised device can then be used to compromise other devices). 

  • Using passwords by themselves increases the risk of device exploitation. While NSA strongly recommends multi-factor authentication for administrators managing critical devices, sometimes passwords alone must be used. Choosing good password storage algorithms can make exploitation much more difficult.

  • To provide as much protection as possible, use strong passwords to prevent them from being cracked and converted to plaintext. Comply with a password policy that:  

    • Consists of a combination of lowercase and uppercase letters, symbols, and numbers;  

    • Is at least 15 alphanumeric characters; and  

    • Patterns that are not:  

      • A keyboard walk  

      • The same as a user name  

      • The default password  

      • The same as a password used anywhere else  

      • Related to the network, organization, location, or other function identifiers  

      • Straight from a dictionary, common acronyms, or easy to guess

  • Reference

Keeping safe on social media

Agency advice:

  • Secure and strengthen your passwords 

    • Use unique and strong passwords for each online account. Reusing passwords across multiple accounts can expose data from all of the accounts if the password is discovered. Make sure that your password is of adequate length and complexity, using a combination of letters, numbers, and special characters. Where possible, implement multi-factor authentication using an authentication token or app so that someone can’t access your account even if your password is compromised. Never share passwords and avoid using information that could be guessed based on your social media profiles or public information.

  • Reference

Selecting secure multi-factor authentication solutions

Agency advice:

  • Criteria to consider when selecting a multi-factor authentication solution: The National Institute of Standards and Technology’s Computer Security Resource Center recently updated its “Digital Identity Guidelines4 ” (SP 800-63-3). It provides standard definitions and assigns assurance levels for various authentication solutions. The criteria below reflect NIST’s requirements to ensure that a solution is validated to resist a number of common exploits. A complete authentication solution must be properly implemented using standard, validated mechanisms. It must also include authenticators, validators, and supporting lifecycle processes. Some commercial solutions focus on authenticators and require an organization to manage validators and lifecycle processes. Other commercial solutions validate multiple types of authenticators, manage multi-step authentication mechanisms, and manage trust in authenticators from various identity providers in support of multiple services. These often require the customer to acquire one or more authenticator solutions and configure servers to accept the assertions of an authentication server that performs identity federation. SP 800-63-3 also includes criteria for identity federation.

  • Reference

The National Security Agency (NSA)

Overall Bitwarden assessment: Very Good

  • Recommends use of a password manager

  • Calls out importance of strong passwords 

  • Cites need for 2FA/MFA to further support password security

  • Overall security advice is not up-to-date and doesn't adhere to NIST guidelines

  • Does not lay out password security recommendations in a clear, digestible, and easy-to-find manner

Department of Homeland Security

CISA falls under the DHS

The Department of Homeland Security (DHS) and the Cybersecurity and Infrastructure Security Agency (CISA) announced the official beginning of Cybersecurity Awareness Month 2025. 

This national campaign, administered by CISA, will give partner agencies and the private sector the tools, support, and information they need to secure the vital services fundamental to our civilization: water, power, communications, food, finance, and more. 

This year’s theme is Building a Cyber Strong America, as CISA gets back on mission to be the nation’s leading cybersecurity agency.

This campaign engages with all levels of government and businesses, big and small. It calls on everyone – state, local, tribal, and territorial (SLTT) governments, small and medium businesses, and entities involved in our supply chains – to take cybersecurity into their own hands to secure the Homeland in a world of constantly evolving threats.

Below are some cybersecurity best practices that you can adopt right now to help keep yourself and America safe:

Agency advice:

  • Recognize and report phishing: Stop scams before they spread.

  • Require strong passwords: Long, random, unique passwords protect accounts.

  • Turn on multifactor authentication (MFA): Add a vital layer of defense.

  • Update software: Patch known vulnerabilities before attackers exploit them.

  • Additionally, you can take easy steps to boost your organization’s resilience.

  • Enable system logging on your systems: Detect suspicious activity.

  • Back up data: Speed recovery when incidents occur.

  • Encrypt sensitive information: Render stolen data useless by keeping it locked and unreadable.

  • Make encryption part of your security strategy.

  • Reference

Department of Homeland Security

Overall Bitwarden assessment: Good

  • Does not recommend use of a password manager

  • Calls out importance of strong passwords

    • Offers inaccurate and misguided password security advice, or does not mention passwords or password security

    • Does not clearly call out password-related advice

  • Cites the need for 2FA/MFA to further support password security

  • Overall security advice is not up-to-date and does not adhere to NIST guidelines

  • Does not lay out password security recommendations in a clear, digestible, and easy-to-find manner

Federal Bureau of Investigation (FBI)

The cyber threat

Agency advice:

  • Internet-enabled crimes and cyber intrusions are becoming increasingly sophisticated and preventing them requires each user of a connected device to be aware and on guard. 

  • Keep systems and software up to date and install a strong, reputable anti-virus program.

  • Be careful when connecting to a public Wi-Fi network and do not conduct any sensitive transactions, including purchases, when on a public network.

  • Create a strong and unique passphrase for each online account and change those passphrases regularly.

  • Set up multi-factor authentication on all accounts that allow it.

  • Examine the email address in all correspondence and scrutinize website URLs before responding to a message or visiting a site

  • Don’t click on anything in unsolicited emails or text messages.

  • Be cautious about the information you share in online profiles and social media accounts. Sharing things like pet names, schools, and family members can give scammers the hints they need to guess your passwords or the answers to your account security questions.

  • Don't send payments to unknown people or organizations that are seeking monetary support and urge immediate action.

  • Reference

Scams and safety on the internet

Agency advice:

  • Keep your firewall turned on

    A firewall helps protect your computer from hackers who might try to gain access to crash it, delete information, or even steal passwords or other sensitive information. Software firewalls are widely recommended for single computers. The software is prepackaged on some operating systems or can be purchased for individual computers. For multiple networked computers, hardware routers typically provide firewall protection.

  • Install or update your antivirus software

    Antivirus software is designed to prevent malicious software programs from embedding on your computer. If it detects malicious code, like a virus or a worm, it works to disarm or remove it. Viruses can infect computers without users’ knowledge. Most types of antivirus software can be set up to update automatically.

  • Install or update your antispyware technology

    Spyware is just what it sounds like—software that is surreptitiously installed on your computer to let others peer into your activities on the computer. Some spyware collects information about you without your consent or produces unwanted pop-up ads on your web browser. Some operating systems offer free spyware protection, and inexpensive software is readily available for download on the Internet or at your local computer store. Be wary of ads on the Internet offering downloadable antispyware—in some cases these products may be fake and may actually contain spyware or other malicious code. It’s like buying groceries—shop where you trust.

  • Keep your operating system up to date

    Computer operating systems are periodically updated to stay in tune with technology requirements and to fix security holes. Be sure to install the updates to ensure your computer has the latest protection.

  • Be careful what you download

    Carelessly downloading email attachments can circumvent even the most vigilant anti-virus software. Never open an e-mail attachment from someone you don’t know, and be wary of forwarded attachments from people you do know. They may have unwittingly advanced malicious code.

  • Turn off your computer

    With the growth of high-speed Internet connections, many opt to leave their computers on and ready for action. The downside is that being “always on” renders computers more susceptible. Beyond firewall protection, which is designed to fend off unwanted attacks, turning the computer off effectively severs an attacker’s connection—be it spyware or a botnet that employs your computer’s resources to reach out to other unwitting users.

  • Reference

Federal Bureau of Investigation (FBI)

Overall Bitwarden assessment: Good

  • Does not recommend use of a password manager

  • Calls out importance of strong passwords

  • Cites the need for 2FA/MFA to further support password security

  • Overall security advice is not up-to-date and does not adhere to NIST guidelines

  • Does not lay out password security recommendations in a clear, digestible, and easy to find manner

Federal Trade Commission (FTC)

Protect your personal information with strong passwords and two-factor authentication

Agency advice:

  • Your online accounts may contain a lot of your personal information. Protect them with a strong password that’s hard to guess and turn on two-factor authentication.

  • When it comes to passwords, you have a few options:

    • Create your own password

    • Choose an automatically generated password

    • Use a password manager

  • Create your own password. If you create your own password, make it long. Aim for at least 15 characters. Use a combination of uppercase and lowercase letters, numbers, and symbols.

  • Since a long password can be hard to remember, you may find it easier to use a passphrase. A passphrase is a series of words separated by spaces. If you use a passphrase

    • Make sure it consists of random words

    • Avoid using common phrases, song lyrics, or movie quotes that are easy for a hacking program to guess

    • Choose an automatically generated password. Studies show that people aren’t good at creating and remembering strong passwords. You can have your browser or device create a password for you. Here’s more info on how that works:

  • Use a password manager. A third-party password manager also can create a strong password. To find a reputable password manager, read expert reviews. Make sure the password for your password manager is strong. And protect it like you do your other passwords.

  • Strong passwords can be hard to remember. But your browser and device can save your password. So can your password manager. And they can auto-populate your password the next time you log in to a website or app.

  • Use two-factor authentication. Using a strong password is an important step in protecting your account from hackers. But even strong passwords are vulnerable to cyberattacks. Using two-factor authentication adds an extra layer of security to your account. A hacker who steals your password can’t log in to your account without the second authentication factor.

  • The most common type of two-factor authentication is a verification passcode you get by text message or email. This one-time passcode is typically six digits or longer and expires automatically.

  • The more secure types of two-factor authentication are an authenticator app or a security key. Choose one of these methods for more protection if you have the option.

  • Reference

Password checklist

Agency advice:

  • Make sure your password is long and strong. That means at least 12 characters. Making a password longer is generally the easiest way to make it stronger. Consider using a passphrase of random words so that your password is more memorable, but avoid using common words or phrases. If the service you are using does not allow long passwords, you can make your password stronger by mixing uppercase and lowercase letters, numbers, and symbols.

  • Don’t reuse passwords you’ve used on other accounts. Use different passwords for different accounts. That way, if a hacker gets your password for one account, they can’t use it to get into your other accounts.

  • Use multi-factor authentication when it’s an option. Some accounts offer extra security by requiring something in addition to a password to log in to your account. This is called multi-factor authentication. The “something extra” you need to log in to your account fall into two categories:

    • Something you have — like a passcode you get via an authentication app or a security key.

    • Something you are — like a scan of your fingerprint, your retina, or your face.

  • Consider a password manager. Most people have trouble keeping track of all of their passwords. The longer and more complicated a password is, the stronger it is, but a longer password can also be more difficult to remember. Consider storing your passwords and security questions in a reputable password manager. To find a reputable password manager, search independent review sites, and talk to friends and family for ones that they use. Make sure to use a strong password to secure the information in your password manager.

  • Pick security questions only you know the answer to. If a site asks you to answer security questions, avoid providing answers that are available in public records or easily found online, like your zip code, birthplace, or your mother’s maiden name. And don’t use questions with a limited number of responses that attackers can easily guess — like the color of your first car. You can even use nonsense answers to make guessing more difficult — but if you do, make sure you can remember what you use.

  • Change passwords quickly if there’s a breach. If a company tells you there was a data breach where a hacker could have gotten your password, change the password you use with that company right away, and on any account that uses a similar password.

  • Reference

Federal Trade Commission (FTC)

Overall Bitwarden assessment: Excellent

  • Recommends use of password manager

  • Calls out importance of strong passwords 

  • Cites need for 2FA/MFA to further support password security

  • Overall security advice is up-to-date and adheres to NIST guidelines

  • Lays out password security recommendations in a clear, digestible, and easy-to-find manner

Department of Commerce

National Cybersecurity Month: Protecting yourself online

Agency advice:

  • Previously, the conventional wisdom was to create passwords using special characters, capitalization, numbers, letters, and a variety of arbitrary rules including forcing you to change your password multiple times per year. Research shows each of us did the same thing in response–re-used passwords or created variations of the same password because we’d been asked to memorize dozens of unique passwords for every site, log-in, or application.

  • Our natural instincts created a weakness in our online security and cyber criminals took advantage. Research on the use of passwords has demonstrated the inherent weakness in expecting users to memorize arbitrarily complex passwords, and the importance of using multi-factor authentication (MFA) to safeguard our private information. Importantly, our thinking has evolved around this topic, and we’ve identified the following practices to better protect ourselves:

    • When you must use a password, use a longer password (15 or more characters) or even passphrases, as these provide greater protection than a shorter, arbitrarily complex password. Passphrases have the added benefit of being easy to remember.

    • Employing MFA (such as a one-time code emailed to you or an authenticator app on your phone) adds a second, critical layer to protect against a compromised password. MFA should be set up anytime it is available. It just takes a couple moments and will give you peace of mind.

    • Password managers, protected by one very strong, long password with MFA enabled, allow us to create unique passwords for each site without needing to memorize them all.

  • Reference

NIST falls under the Department of Commerce

Agency advice:

Department of Commerce

Overall Bitwarden assessment: Very Good

  • Recommends use of a password manager

  • Calls out importance of strong passwords 

  • Cites need for 2FA/MFA to further support password security

  • Overall security advice is up-to-date and adheres to NIST guidelines

  • Does not lay out password security recommendations in a clear, digestible, and easy-to-find manner

Federal Communications Commission (FCC)

Protecting your personal data

  • Creating a strong password is an essential step to protecting yourself online. Using long and complex passwords is one of the easiest ways to defend yourself from cybercrime and to protect your data online.

  • Make passwords hard to guess. Do not include personal information in your password, such as your name or pets’ names, birth dates, or favorite sports teams. These can easily be found on social media.

  • Avoid using common words in your passwords.

  • Keep your passwords a secret. Don’t tell anyone your passwords and watch for attackers trying to trick you into revealing your passwords through email or calls.

  • Unique account, unique password. Having different passwords for various accounts helps prevent cyber criminals from gaining access to these accounts and can protect you in the event of a breach.

  • Double your login protection. Enable multi-factor authentication (MFA) to ensure that the only person who has access to your account is you. Use it for email, banking, social media, and any other service that requires logging in.

  • Use a password manager to remember all your long passwords. The most secure way to store all of your unique passwords is by using a password manager. 

  • Reference

Cybersecurity tip sheet for small businesses

  • Train employees in security principles. Establish basic security practices and policies for employees, such as requiring strong passwords and establish appropriate Internet use guidelines, that detail penalties for violating company cybersecurity policies. Establish rules of behavior describing how to handle and protect customer information and other vital data.

  • Require employees to use unique passwords and change passwords every three months. Consider implementing multi-factor authentication that requires additional information beyond a password to gain entry. Check with your vendors that handle sensitive data, especially financial institutions, to see if they offer multi-factor authentication for your account.

  • Reference

Cybersecurity for Small Businesses Advice from FCC

Federal Communications Commission (FCC)

Overall Bitwarden assessment: Excellent

  • Recommends use of a password manager

  • Calls out importance of strong passwords

  • Cites need for 2FA/MFA to further support password security

  • Overall security advice is up-to-date and adheres to NIST guidelines

  • Lays out password security recommendations in a clear, digestible, and easy-to-find manner

While the new content marks a laudable improvement from 'Fair' to 'Excellent,' the FCC would be wise to update its now-dated 'cybersecurity tip sheet for small businesses' since the new content is much more accurate, readable, and actionable.

Small Business Administration (SBA)

Best practices for preventing cyberattacks

Agency advice: 

  • What is the leading cause of small business data breaches? Employees and work-related communications. They are direct pathways into your systems. Train your employees on internet usage best practices. This can help in preventing cyberattacks.  Other useful training topics include:

    • Spotting phishing emails

    • Using good internet browsing practices

    • Avoiding suspicious downloads

    • Enabling authentication tools (strong passwords, Multi-Factor Authentication, etc.)

    • Protecting sensitive vendor and customer information 

  • Reference

Enable multi-factor authentication

Agency advice:

  • Multi-Factor Authentication (MFA) is an important security measure. It verifies someone’s identity by requiring more than a username and password alone. MFA may require users to provide two or more of the following:  

    • Something the user knows (password, phrase, PIN)  

    • Something the user has (physical token, phone)  

    • Something that physically identifies the user (fingerprint, facial recognition)  

  • Check with your vendors to see if they offer MFA for any of your accounts (for example, financial, accounting, payroll). 

  • Reference

Small Business Administration (SBA)

Overall Bitwarden assessment: Good

  • Does not recommend use of a password manager

  • Calls out importance of strong passwords

  • Cites the need for 2FA/MFA to further support password security

  • Overall security advice is not up-to-date and does not adhere to NIST guidelines

  • Does not lay out password security recommendations in a clear, digestible, and easy-to-find manner

Securities and Exchange Commission (SEC)

In July 2023, the SEC “adopted final rules that will require public companies to disclose both material cybersecurity incidents they experience and, on an annual basis, material information regarding their cybersecurity risk management, strategy, and governance.” Given the SEC’s role in enforcing cybersecurity compliance, it seems prudent to assess the SEC’s own password security advice.

A search for “password security” on the SEC.gov website reveals 10 documents, all of which appear to be from years ago. There is a page devoted to cybersecurity, but it offers fairly general recommendations repurposed from CISA. A cybersecurity risk alert from 2020 titled “Cybersecurity: Safeguarding Client Accounts against Credential Compromise” leads to a PDF that discusses credential stuffing. While the word “password” is used throughout, “password security is not explicitly mentioned. “Strong passwords” are referenced in the context below:

Cybersecurity: Safeguarding client accounts against credential compromise

Agency advice:

  • As firms prepare for credential stuffing attacks, OCIE staff encourages firms to consider their current practices (e.g., MFA and other practices described above) and any potential limitations of those practices, and to consider whether the firm’s customers and staff are properly informed on how they can better secure their accounts. Informed Customers Most firms require customers and staff to create and use strong passwords. However, the use of passwords is less effective if customers and/or staff re-use passwords from other sites. To be more effective, some firms have informed and encouraged clients and staff to create strong, unique passwords and to change passwords if there are indications that their password has been compromised.

  • Reference

SEC disclosure snippet

Securities and Exchange Commission (SEC)

Overall Bitwarden assessment: Fair

  • Does not recommend use of a password manager

  • Calls out importance of strong passwords

    • Links to dated content that acknowledges strong passwords but could be much more explicit

  • Does not consistently cite the need for 2FA/MFA to further support password security

    • While 2FA/MFA is referenced in the PDF linked above, it is not prolific advice and requires some searching to find

  • Overall security advice is not up-to-date and does not adhere to NIST guidelines

  • Does not lay out password security recommendations in a clear, digestible, and easy to find manner

The White House

This section was updated in January 2026 and will be updated to reflect new administration policies as they become available.

National Cybersecurity Awareness Month

  • This National Cybersecurity Awareness Month, my Administration renews its commitment to strengthening our Nation’s cybersecurity to improve American lives, defend American sovereignty, and uphold the rights of every American citizen.

  • In recent years, advancements in cybersecurity have presented new threats to our national defense and personal privacy. Criminal organizations and our foes overseas have continued to wage cyber campaigns targeting American civilians and businesses. These attacks have disrupted critical services across our Nation and inflicted billions of dollars in damages.

  • For this reason, earlier this year, I signed an Executive Order to strengthen our Nation’s cybersecurity by focusing on critical protections against foreign cyber threats and improving secure technology practices. Among other crucial measures, this action orders the Federal Government to advance secure software development, directs the adoption of the latest encryption protocols, and refocuses artificial intelligence cybersecurity efforts towards identifying and managing vulnerabilities rather than censoring the lawful speech of the American people.

  • Reference

While there is various cybersecurity-related content available on the White House website, none of it appears to address or mention cybersecurity. For that reason, we are reducing this year's assessment from 'Good' to 'Fair'.

The White House

Overall Bitwarden assessment through 2026: Fair

  • Does not recommend use of a password manager

  • Calls out importance of strong passwords

  • Does not consistently cite the need for 2FA/MFA to further support password security

  • Overall security advice is not up-to-date and does not adhere to NIST guidelines

  • Does not lay out password security recommendations in a clear, digestible, and easy-to-find manner

Summary

There are many steps you can take to stay safe online, but the simplest action with the most significant and immediate impact on your security is to use a password manager. Choose a cross-platform password manager with zero knowledge end-to-end encryption that can generate and store unlimited unique and strong passwords. You can get started with Bitwarden on a free account or opt for Premium for $1.65/mo to get advanced features.

Additional Resources

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